Why do you feel stressed out? Because you crave too much! Why does your body become exhausted? Because the Qi of middle-jiao can not hold up your internal organs anymore! Try this exercise to refuel your energy and relieve fatigue! I have tested it myself and it really works! If you practice it with the reverse abdominal breathing method, it will yield twice the result with half the effort. Inhale when you drag your arms up. Hold your breath when you lift up your arms. Keep the tongue touching the palate, contract your anus, and lift the hips when you hold your breath. Exhale when your arms fall. Inhale and exhale with your nose during the whole process.